Is Geniux pill healthy for the people or is it a scam?

Having extreme level of focus and memory power is very helpful for each and every person for education, successful business, and their daily activities. Everyone is looking forward to the best product that improves your brain functions better with the smart results. In this way, Geniux is really an ultimate brain supplement providing you the best and expected results in your brain functionalities. This geniux pill has advanced brain formula called ultimate smart pill combining the cognitive improving natural ingredients to help boost your memory and focus by orally taking it with the water every morning.

Genius pill for your improved brain functions:

Geniux is actually one of the best and safe brain supplements and it is also known as smart pill to improve your brain functionalities. The effective ingredients in this supplement will provide you enhanced memory, great focus, and more energy. The top US medicine manufacturers are producing and delivering such geniux supplement all over the world. As it is a very good nootropic supplement, one can definitely feel the difference after taking it twice or thrice.

limage

Since geniux is a brain pill, it will also reduce your stress and make you relaxed always. According to the latest research, this particular supplement is a combination of twenty various ingredients and herbal substances to improve the brain functions of the humans. This nootropic smart geniux pill is a natural cognitive enhancer which will increase your mental stamina, energy, mind focus, and cognitive concentration. This pill usually comes in the form of capsules and you can take once in a day for improving your brain activities and memory power.

Is geniux safe for all?

When it comes to the supplement especially brain supplement, many people have doubt on is geniux scam or not? Generally, most of the individuals have doubts on such products because there are so many duplicates in the market. But this specific geniux brain supplement is a very good and safe product having only safe ingredients for the cognitive benefits. Tyrosine is one of the effective ingredients rarely found in other brain supplements. But this geniux medicine has this ingredient for the intellectual properties of the human brains. This tyrosine also helps to reduce the stress and depression of the humans and make them always relaxed.

When you would like to purchase this particular supplement for improving your brain activities and focusing power, it is better ordering geniux on the internet platforms. When it compared to the offline stores, there are so many online stores having original and high quality geniux product in the form of pills and capsules. You can purchase affordable geniux in anyone of these formats and take once at the morning. Don’t go for the powder formed geniux supplement because original product comes only in the form of pills or capsules. Power geniux may be duplicate products and don’t buy it. You will not get any side effects from the original and high quality geniux brain supplement.

Choosing nitro focus no3 for extreme muscle builder

The nitro focus no3 is a perfect muscle mass supplement that helps to gain ultimate muscle by proper intake of proteins that present in this supplement. When you consume this supplement it helps to improve your muscle tissues normal than 10 times. The main motive of using nitro focus no3 to get xtreme muscle pro as well as increasing the levels of nitric oxide that present in the body. In order to intake of muscle building this supplement helps to boost up your muscle mass in the effective way.

Nitro_Focus_NO3 bottle

The nitro focus no3 is a safest finest way of supplement that contains natural ingredients for improving ultimate muscle growth as well as testosterone level in the body. The working procedure of this supplement is to raise the flow of blood in the body by increasing blood vessels size and gives proper supply of oxygen. The extraordinary benefits of nitro focus no3 product are to give xtreme muscle pro and prevent muscle damage when you perform workouts in the gym. By using no3 booster the ingredients that present in nitro focus no3 helps to burn off fat in the body and get ripped muscles as much as possible.

Get ultimate muscle by proper use of nitro pill

The proper usage of nitro focus no3 helps to gain ultimate muscle within 30 days by proper functioning of blood vessels and muscle in the body. Where to buy nitro focus no3 it is very easy to buy there are many websites available to offer nitro focus no3 supplement at reasonable rates. Some of the websites offer this product as male enhancing supplement and some offer body building supplement so both these products are same which is widely available on online. Also many of the clinical proven says that the nitro focus no3 is a perfect workout supplement that gives effective strength and muscle training progress to your body.

To gain ultimate muscle building power this supplement gives more benefits for effective muscle strength as well as improve your endurance. Moreover this product will work naturally by increasing stamina and energy level in the body for entire workouts. Therefore this supplement will definitely produce overnight results with drastic changes in the body. However it is a wonderful product without any risk of side effects while consuming this pill.

Benefits of nitro focus no3

The benefits of using nitro focus no3 supplement are to enhance the sexual performance on bed and give more confidence by boost up the metabolism. For getting ultimate muscle growth it will helps to reduce fat cells and make more cuts to your muscles to produce better outstanding results. The great advantage of using this pill is to increase the workouts effectiveness up to 500% and gives common satisfaction of the body by reduce the feelings of fatigue. Where to buy nitro focus no3 you can easily buy this product on many websites as well as market at reasonable rates. Let you buy this amazing supplement from proper websites and get desired results in the efficient way.

Energize with these Superfruits

Reps! has found the top eight fruits and vegetables that you’ve likely never heard of. Here’s why you should add them to your grocery list.

The United States Department of Agriculture (USDA) recommends that you eat two to four servings of fruit daily; four is ideal. But you have to dig a little deeper to discover just what a “serving” is—would it be a single fruit or a measurement by weight or volume? Before your head explodes trying to sort it out, here’s a simple rule: According to the USDA, one “serving” of sliced fruit is equal to half a cup, but a single piece of fruit, such as an apple, an orange or a banana, counts as one serving. Of course, you can always have too much of a good thing. An excess of fruit in your diet can have negative health effects. Terese Scollard, MBA, RD, LD, a regional clinical nutrition manager for Providence Nutrition Services, says that, because fruits are loaded with natural sugars, they can add on those sneaky pounds (and can turn you into Mr. Lardgut quickly).

exotic fruits nutrition

Scollard also cautions: “If you go overboard on one kind of food—even one as terrific as fruit—you’ll miss out on the valuable properties of other healthy foods.”

“The best way to ensure that your body is getting what it needs is to eat a variety of fruits and vegetables,” says Toby Smithson, an Illinois-based dietitian and national spokesperson for the American Dietetic Association. . “Half of your plate should be filled with fruits and vegetables,” adds Smithson. Challenge yourself to refocus your meals and put fruits and veggies first and meat second—don’t worry you’ll still get enough protein to grow muscle.

742px-Gastrocnemius_muscle

As Charlie Sheen said while chugging Tiger Blood and banging seven-gram rocks, “Everything in moderation, trolls!” So be like Charlie and… On second thought, don’t be like Charlie at all—you’ll live longer. Here are some exotic fruits you should consider if you want to power up your workouts, add a few more years to your lifespan odometer, and simply for a change of pace.

Muscle Rev Xtreme GNC’s Best Muscle Supplement May In fact Be Just A Scam

There are many companies today, which are involved in the manufacturing and sale of health supplement foods. GNC is one of the top companies which is engaged in the business of online sale of various vitamins, protein, dietary, herbal, sports nutrition and many other similar health supplements. Muscle rev Xtreme is GNC’s best testosterone booster.

 

Muscle rev Xtreme

 

The main purpose of using this body building supplement is to give a man’s body the rock solid look. This product has been specially designed keeping in mind the requirements of those men who wish for rippled and muscular look but are fed up of using body supplements with harmful side effects. Muscle Rev Xtreme reviews show that the product has been manufactured using top quality ingredients. Extreme care is exercised while selecting the ingredients of this supplement in order to ensure that no cheap, fake or a market rejected ingredient find its way into this product. This product is available in the market in capsule form which makes it very easy to consume. It is recommended by the makers of this capsule to take a minimum of two pills every day in order to get the best results. For taking more than two capsules, one must first consult their fitness guide and physician since excessive dosage can produce certain harmful side effects.

 

Muscle rev Xtreme Ingredients

 

The quality and end result of any supplement or product is directly affected by the quality and effectiveness of the ingredients which go into its making. The makers of this product claim that muscle rev Xtreme ingredients are a 100% safe and have been proven over time to be beneficial for our body. The ingredients are natural and herbal and their results and effectiveness has been certified by many doctors. Fillers, binders and chemical supplements do find a place for themselves in this product.

jStath

All the ingredients are of best quality and the makers make it a point to ensure that cheap and fake products which have a bad market reputation or bad past results do not find a place in the composition of this product. The manufacturers also ensure that during the manufacturing of muscle rev Xtreme gnc all the health standards which have been laid down by the USA Health committee are adhered to. This in itself is a guarantee that the ingredients used in this product are clinically and medically certified.

 

Muscle rev Xtreme Scam

 

There are tons of supplements available in the market and each makes claims as tall as the ones made by the makers of muscle rev Xtreme. The biggest proof of the muscle rev Xtreme scam is the fact that their claim, that their product is clinically approved is completely false. There is not a single research which the manufacturers of this product can produce, which shows that any clinical tests were done on the product and its consequent positive results.

mus

Another absurd claim of the product that it can help in shedding the excess fat from your body is also completely bogus. In order to reduce fat, one needs to burn calories and there is no ingredient or methodology to the working of this product which can help in fat or calorie burning. Thus, consumption of this supplement will not have any effect on the fat content of your body. Again, if we examine each ingredient of the product closely we will find that they too are not that effective. The main ingredient of the product is L-Arginine. The purpose of this ingredient is to pump up the muscle mass of the body. But the fact is that for this ingredient to do its job, large quantities of it will have to be taken in but consuming more than two capsules of muscle rev Xtreme can prove to be harmful for the body.

Hence it is obvious that muscle rev Xtreme gnc is not as effective as is claimed by its makers.

The 15-minute stir-fry that can improve your health

If you’re reading this article, looking for a great meal to prepare in 15 minutes that will benefit your muscle gains, you’ve found it. But, the ingredients in this stir-fry does more than add muscle; the four-ounce skinless chicken breast provides more than 120 percent of your Daily Value of the amino acid tryptophan, which helps relieve stress, regulate sleep and release growth hormone. The bell pepper (red, yellow, green and orange varieties) reduces homocysteine levels in the body, which contributes to arterial inflammation and can lead to arterial damage. Furthermore, some studies suggest that bell peppers may even protect against cataracts. So, dig in and enjoy.

What You Need:

  • 1 tbsp extra-virgin olive oil
  • 6 oz grilled chicken breast
  • 2 tbsp light soy sauce
  • 1/2 cup chopped onion
  • 1/2 cup sliced raw red or green pepper
  • 1/2 cup sliced mango

How To:

Heat 1/2 tbsp oil in a nonstick cooking pan over high heat. Add grilled chicken and 1 tbsp soy sauce to pan; stir-fry until chicken is cooked and no longer pink inside. Remove chicken from pan and set aside. Add remaining oil. Place onion, pepper and remaining soy sauce into pan; stir-fry until tender. Return chicken to pan and heat through. Place vegetables and chicken on a plate and top with mango.

bodybuilding

Nutritional Info:

Calorie Count: 600; Protein: 44 grams; Carbs: 63 grams; Fat: 20 grams; Sat Fat: 2 grams; Total Prep Time: 15 minutes

How to Use Carbs to Burn Fat

Get lean with carbs? Don’t believe everything you hear.

Carbohydrates are your primary fuel source. However, carbohydrates have received such a bad rap because of distorted second-hand information from your buddies and, let’s not forget, the often misleading media (like infomercials). Reps! is here to right the wrongs and shed some truth on two of the most common carb myths.

calf-exercises-l

Myth 1: You Should Eat a Big Pasta Dinner the Night Before a Race

If your event is less than two hours long, carb loading will actually work against you. Carb loading, which involves storing glycogen for easy access, only helps toward the end of a long event, like a marathon. But it takes 2.7 grams of water to store each gram of glycogen. “When someone is carb loading, he actually puts on four or five pounds,” says Sam Rose, a certified nutritionist and owner of the Rose Nutrition Center in Los Angeles. During a short event, it’s not worth the trade-off of carrying around all that extra weight. Also, most people don’t know how to carb load properly. Eating a plate of spaghetti the night before a race will just increase your fat stores, not the glycogen stores you need to enhance performance.

To carb load effectively, start four to six days before an event by lowering your carbohydrate intake to 40 to 60 percent (down from the 75 percent recommended for endurance athletes). Taper your normal training by 80 percent, then 60 percent, then 40 percent. Three days prior to the race, increase your carb intake to 70 to 80 percent of your diet. On the last day, avoid training. “You have to get your muscles a little hungry for glycogen before you boost your carbs,” says Rose.

87a2268a0f754687b2229e2b9a1c2dc1

Myth 2: A Low-carb Diet is a Great Way to Lose Weight

There are different types of carbs. Fruits and vegetables are extremely healthy, as are whole grains. Man-made refined sugar is the problem when it comes to weight loss and overall health. “White sugar and white flour are very bad for weight loss,” says Rose. They are concentrated in calories—especially calories from carbs. Naturally occurring carbohydrates also contain protein and fats, but refined carbs are very high in carb calories, which are easily absorbed by the body—they deliver the message that energy is readily available and make the body lazy about burning its own reserves. Refined carbs encourage fat storage and discourage the body to burn its fat reserves. “When we eat too many processed carbs, we short-circuit the body’s instinctive desire to be a fat-burning machine,” says Rose. But that doesn’t mean that you should eat low-carb. A healthy diet should be 60 percent carbs, he says, but you should be picky about the carbs you eat and make sure to include starchy carbs like squash and whole grains.

Chest Quest for Beginners: Build Perfect Pecs

Three moves that work your muscles better than a bench press.

When you’re walking along a beach, you don’t really care how much you can bench, but rather how much you look like you can bench.

Forget what you know: the bench press isn’t nearly enough for pectoral hypertrophy—a big chest. If that’s all there is to your chest routine, you’re not allowing the pectoral muscles to contract through a full range of motion, due to the fixed grip-width you use with a barbell. For maximum results, you’ll need to add a multi-dimensional component that uses dumbbells and your own body weight.

Once or twice a week, perform the following workout (three supersets) on top of your regular chest program. For each superset, do six to eight reps of the incline dumbbell press, then without resting do a set of dips until failure. Then rest 30 seconds, before doing the T push-ups to failure. Do this two more times.

THE MOVES

1. INCLINE DUMBBELL PRESS

With a dumbbell in each hand—palms facing in for a greater range of motion—press up, pushing the dumbbells up in front of your chest. Do six to eight reps, taking four seconds to lower the weight, and one second to lift.

2. DIP

Start with your arms fully extended. Bend your arms, and lean your torso forward as you lower to the bottom of the rep. Pause at the bottom for one second and return to the top by straightening the arms quickly. Do until failure and rest for 30 seconds.

3. T PUSH-UP

This move starts off like a normal push-up, but after each rep, transfer all your weight to one hand and rotate your body, reaching up and behind you with the opposite hand. Your arms should be perpendicular to your body forming a T-shape. Alternate sides, and do until failure. Rest 60 seconds before repeating the superset.

THREE TIPS FOR SOLID PECS

1. A weak upper back will create the appearance of a sunken chest,as if your shoulders are collapsing forward. To show off your chest at its best, make sure you work on strengthening the upper back with rowing exercises. Keep the sets and reps similar to your chest workout for balance.

2. In order to contract the pecs fully, you’ll need to use a full range of motion. Make sure your workout includes dumbbells and cables,which allow you to take your pectorals from a full stretch to a full contraction. This range of motion can’t be performed using a barbell.

3. In a typical chest press, only half the rep targets the chest—the second half targets the triceps. For the best results, do an extra half-repin the bottom portion of each pressing exercise. Lower the dumbbells fully, press up until your arms are bent 90 degrees, lower again completely and then press to finish the rep. So it’s two reps in the bottom half for every full rep. That means your chest will do twice as much work as your triceps.

When you’re walking along a beach, you don’t really care how much you can bench, but rather how much you look like you can bench.

Forget what you know: the bench press isn’t nearly enough for pectoral hypertrophy—a big chest. If that’s all there is to your chest routine, you’re not allowing the pectoral muscles to contract through a full range of motion, due to the fixed grip-width you use with a barbell. For maximum results, you’ll need to add a multi-dimensional component that uses dumbbells and your own body weight. pecs

Once or twice a week, perform the following workout (three supersets) on top of your regular chest program. For each superset, do six to eight reps of the incline dumbbell press, then without resting do a set of dips until failure. Then rest 30 seconds, before doing the T push-ups to failure. Do this two more times.

THE MOVES

press1. INCLINE DUMBBELL PRESS

With a dumbbell in each hand—palms facing in for a greater range of motion—press up, pushing the dumbbells up in front of your chest. Do six to eight reps, taking four seconds to lower the weight, and one second to lift.

2. DIP

Start with your arms fully extended. Bend your arms, and lean your torso forward as you lower to the bottom of the rep. Pause at the bottom for one second and return to the top by straightening the arms quickly. Do until failure and rest for 30 seconds.

dips

3. T PUSH-UP

This move starts off like a normal push-up, but after each rep, transfer all your weight to one hand and rotate your body, reaching up and behind you with the opposite hand. Your arms should be perpendicular to your body forming a T-shape. Alternate sides, and do until failure. Rest 60 seconds before repeating the superset.

t_pushupTHREE TIPS FOR SOLID PECS

1. A weak upper back will create the appearance of a sunken chest, as if your shoulders are collapsing forward. To show off your chest at its best, make sure you work on strengthening the upper back with rowing exercises. Keep the sets and reps similar to your chest workout for balance.

2. In order to contract the pecs fully, you’ll need to use a full range of motion. Make sure your workout includes dumbbells and cables, which allow you to take your pectorals from a full stretch to a full contraction. This range of motion can’t be performed using a barbell.

3. In a typical chest press, only half the rep targets the chest—the second half targets the triceps. For the best results, do an extra half-rep in the bottom portion of each pressing exercise. Lower the dumbbells fully, press up until your arms are bent 90 degrees, lower again completely and then press to finish the rep. So it’s two reps in the bottom half for every full rep. That means your chest will do twice as much work as your triceps.

 

CORE TRAINING FOR THE CYBER SURFER

BALL CABLE CRUNCH

Set up a pulley cable so that the cable attachment is about a foot or so higher than the ball. Attach a rope to the cable. Sit on the ball with your back to the cable. Now comes the hardest part: Grab hold of the rope behind you and adjust your body so that your lower back and upper butt are in contact with the ball and you’re holding the rope behind your head (forearms across your chest) near your ears. Keeping your body stable from your knees to your hips, curl up and contract your abs. Hold the contraction for a second; feel the stretch, allowing the weight to pull you back to the starting position.

trainingMF12.image01

SIDE CABLE EXTENSION

Stand with your side toward a pulley cable apparatus. Set up the cable so that you can extend both arms and twist your torso to grasp a handle with your arms straight and just below parallel (the attachment should be at about mid-torso height). Holding your body locked into place from the hips down and keeping your arms straight, rotate your body away from the cable apparatus and past the neutral front position until you’ve rotated 30 to 45 degrees in the opposite direction, allowing your personal range of motion to dictate the midpoint of the move. Hold your abs—especially your obliques—taut as you go through the range of motion, crunching down on them as you reach the midpoint. Deepen the contraction for a second and return to the starting position, holding your midsection tight throughout the move.

trainingMF12.image02

KNEELING CABLE CRUNCH

Face a pulley cable in a kneeling position with the cable coming from the top of the attachment. Hold a rope or narrow-grip pull-down handle behind your neck or beside your ears. You can hold your body straight from your knees to your neck in the starting position or you can bend slightly at the waist, but, either way you should maintain the angle formed between your lower and upper body throughout the set (changing this angle allows you to “cheat” using the leverage at your hip joint). Now, pulling with your abs, round your upper body and crunch your abs down toward your knees. Feel the contraction and, holding your abs tight, fight against the pull of the weight, feeling a slow stretch in your abs as you return to the starting position.

trainingMF12.image03

SIDE CABLE CRUNCH

Attach a handle to the top of a pulley cable apparatus and grasp it with one hand (as if you’re going to perform a biceps curl) with the side of your body toward the cable. Take a stance slightly wider than shoulder width apart, keep the angle at your elbow and shoulder unchanged, and hold your body in one plane throughout the movement. Without moving your lower body, crunch to the side, feeling the contraction in your obliques. Deepen the contraction at the midpoint for a moment and, with your abs still held tight, begin to slowly stretch your side abdominals as you allow the weight to pull you back to the starting position.

trainingMF12.image04

chart

*Percentages refer to the percentage of your body weight that you should be using on the cable machine.

Easy fixes for losing fat with fiber

 

So, why should every man care about fiber—not the kind you wear but the kind you eat? One very important reason—particularly as you get older—is regularity. Another reason, and likely more important irrespective of age, is that fiber speeds the food through the digestive tract, allowing less fat to be absorbed by your body. Before going any further, it should be first pointed that there are two types of fiber: insoluble and soluble.

Insoluble

Sometimes referred to as “nature’s broom,” insoluble fiber helps move food through the digestive tract more rapidly. Because your body doesn’t have the enzymes to digest the insoluble stuff that used to be called “roughage,” the indigestible fiber provides bulk and pushes undigested food through the gut to the end.

Found in wheat bran and the peels, skins, seeds and strings of fruits and vegetables, insoluble fiber is also believed to reduce your risk of colon cancer and diverticulosis (another serious colon condition).

v-situps-muscle-workout-08032011

Soluble

On the flip side, soluble fiber boosts your health by combining with water in the gut to form a gel-like substance that delays the absorption of sugars and attaches to some of the fat and cholesterol in the small intestine to prevent their absorption. If you’re trying to maintain your weight or even lose some of that fat, this sticky business is a good thing, as you’ll see.

Oatmeal (not the instant kind), oat bran, flaxseed, psyllium, nuts, beans, carrots, apples, oranges, pears and berries are good sources that help reduce total and LDL (“bad”) cholesterol levels, lower blood sugar and help with weight management. A study conducted at Saint Joan University Hospital and reported in the British Journal of Nutrition found that participants who consumed soluble fiber two or three times a day lost 10 more pounds and felt fuller after meals than those who ate little soluble fiber.

How Much?

While the typical North American only eats about 15 grams of fiber a day, active guys like you need to eat 25 to 35 grams a day. While this may seem like a lot, it’s not particularly difficult to do if you include the recommended minimum of two fruit servings, three vegetable servings and six grain servings a day, with at least three of them coming from whole grains, such as whole wheat pasta and brown rice.

Supplements?

While it’s easy to get all of the fiber you need by eating a balanced diet, fiber supplements may be considered an alternative in a pinch. “Look for a fiber supplement that provides three to five grams of fiber, and take two a day to boost your fiber intake by six to 10 grams,” suggests Robin Plotkin, a culinary and nutrition consultant and registered dietitian. Plotkin recommends taking one that contains psyllium fiber, which helps lower cholesterol when it’s part of a diet that’s low in saturated fat. “And be sure to drink plenty of fluid when you increase your fiber intake—at least eight glasses a day,” she adds.

Your Fiber All-Stars

It should be easy to hit your daily quota of fiber—25-35 grams—by mixing and and matching from this list.

charts2

Note: All portions, unless noted otherwise, are for one cup.
Pass On Gas: As you add fiber to your diet, it’s best to do it gradually to avoid the formation of excess gas. By increasing your fiber intake by about five grams a day, your body adapts gradually and gas becomes less of a problem.

Which are the body essentials?

ARMS – ALTERNATING ONE-ARM CONCENTRATION CURL

Begin this exercise by sitting on a bench with a dumbbell on the floor. Place your elbow on the inside of your leg and pick up the dumbbell. Start the movement by bending your elbow and bringing the dumbbell up toward your face. Squeeze at the top then slowly control the dumbbell on the way down. At the bottom of the movement, make sure that your arm is extended all the way down.

training_arms

ABS – ABS BALL CRUNCH

Begin by lying on a stability ball with your knees bent and your feet flat on the floor. Cross your arms on your chest (or place your hands behind your head to support your neck) and brace your stomach like you would if someone was going to punch you. Lift your low back off of the ball and crunch up like you would if you were trying to stand up. Slowly lower yourself all the way back down until you feel like you are going to fall off the ball and repeat.

training_abs

LEGS – LYING LEG CURL

Begin by lying stomach-first on the bench. Then place your heels on the leg supports and, squeezing your stomach, start the movement by bending your knees and attempting to bring your heals toward your butt. Squeeze your glutes and hamstrings and slowly lower your legs on the way down. To further increase the effectiveness of this exercise, point your toes away as you curl your heels toward your butt.

training_arms

BACK – BENT-OVER DUMBBELL LATERAL RAISE

Bend slightly forward at the hips so that your body forms a 90-degree angle. Also, keep a slight bend in your knees. With a dumbbell in each hand, begin the movement by raising your arms out to the side with a slight bend in your elbows. Pause at the top and squeeze your shoulders. Lower the dumbbells slowly back to your side and repeat.

training_back

CHEST – LIGHTWEIGHT DB INCLINE FLY

Lay on a bench with a 30 to 45 degree incline. With two dumbbells resting on your lap, lift your arms straight in the air. Begin with a slight bend in your elbows and lower the weight so that your chest gets pushed up toward the ceiling. You should feel a deep stretch at your chest before raising the weight back up and making sure that you squeeze your chest.

training_chest

 

« Older Entries